Thirani mankhwala ophera tizilombo pa chipangizocho musanagwiritse ntchito.
Pakani mafuta pamwamba pake.
Tsekani potsegulira, pang'onopang'ono ikani ndi dzanja la mkono, kumapeto kenako tsegulani potsegulira.
Pambuyo pogwiritsira ntchito, sambitsani ndi madzi, kenako mugwiritse ntchito mankhwala ophera tizilombo toyambitsa matenda.
1. Kupanga chitsulo cha kaboni chochokera kunja, kupanga kupanikizika, cholimba.
2. Kapangidwe ka mutu kuti kateteze khoma lamkati la chiberekero cha ng'ombe.
3. Ntchito yosavuta, yosavuta kuyeretsa, yosavuta komanso yothandiza.
1.Ubwino Wapamwamba ndi mtengo wokwanira.
2. Ndife opanga makina ogulitsidwa mwachindunji.
3. Ndi chitsimikizo cha chaka chimodzi ndi chithandizo chonse cha moyo wonse.
4. Timapereka chithandizo chaukadaulo mkati mwa chitsimikizo cha chaka chimodzi.
5.Best khalidwe kuonetsetsa moyo wautali ntchito.